After only a few minutes into the class I quickly realized that it was very much a team workout.

Once I was in sync with the group I felt this energy and flow which not only helped me focus better, but also helped me engage my muscles and work harder.

If you like a low impact full-body workout with high results then this is for you. It’s perfect for anyone at any age and it’s stress reducing too.

- Sarah H.

 

 

Comment