Catch

Catch

Drive

Drive

EVERY MUSCLE IN EVERY STROKE

The rowing machine will use your whole upper body, core and lower body in each and every stroke.  This means that when you row, you are guaranteed to get a great full body workout. You will get toned from head to toe and burn lots of calories - in fact, since its a full body exercise, you will burn more than when you run, cycle, or swim for the same amount of time. 

What muscles will you work?

The “Catch”- Muscles worked: Erector Spinae, Rhomboids, Quadriceps, Gastrochnemius and Soleus, and Hamstrings.  

The “Drive”-  Muscles worked: Erector Spinae, Rectus Abdominus, Triceps, Rhomboids, Deltoids, Trapezius, Pectoralis Major, Wrist Extensors and Flexors, Quadriceps, Glutes, Hamstrings, and Gastrochnemius and Soleus.

Finish

Finish

Recovery

Recovery

 

The “Finish”  Muscles worked:   Erector Spinae, Wrist Extensors and Flexors, Triceps, Biceps, Deltoids, Pectoralis Major, Rectus Abdominus, Internal and External Obliques, Quadriceps, and Hamstrings.

The “Recovery”  Muscles worked:  Triceps, Rectus Abdominus, Quadriceps, Hamstrings, Calves,  Deltoids, Trapezius.