I was intimidated by the rowing machine at first. Now, it’s my best friend.
— Jen P.

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Our LAUNCH program is specially designed to provide you with an in depth on boarding on indoor rowing for fitness.  In an intimate small-group format, you will learn form, technique and how to create power on the erg.

You'll learn how to make the most of your rowing-based workouts to achieve the results you are looking for. 

The LAUNCH program is offered various times each month as a 2-day workshop or in a crash course format meeting one time for 2 hours. 

See upcoming LAUNCH schedule below.  Additional times offered by request.