Please tell us about yourself, and we would love to tell you more about LAUNCH:
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Our LAUNCH program is specially designed to provide you with an in depth on boarding on indoor rowing for fitness. In an intimate small-group format, you will learn form, technique and how to create power on the erg.
You'll learn how to make the most of your rowing-based workouts to achieve the results you are looking for.
The LAUNCH program is offered various times each month as a 2-day workshop or in a crash course format meeting one time for 2 hours.
See upcoming LAUNCH schedule below. Additional times offered by request.