Our LAUNCH program is specially designed to provide you with an in depth on boarding on indoor rowing for fitness. In an intimate small-group format, you will learn form, technique and how to create power on the erg. You'll learn how to make the most of your rowing-based workouts to achieve the results you are looking for.
Have a specific goal? Looking out for an injury? Your coach will address it as you get started on your new fitness routine!
LAUNCH is a 2-hour crash-course offered at various times each month. See upcoming LAUNCH schedule below.
Additional times offered by request.