wellandgoodnyc.com review

Popular Upper East Side CrossFit box EVF Performance opened the doors to its new digs on West 59th Street this week. And the brand’s second (very handsome) location is set to appeal to boutique fitness enthusiasts just as much as serious CrossFitters.

A first-floor rowing studio is home to Row House, where group classes involve rhythmic rowing intervals interspersed with floor resistance training like squats, ab-mat sit-ups, and lunges with Sandbells. The classes tap group fitness synchronization in a way other rowing methods haven’t done before, creating a spin-on-the-beat effect, where everyone’s moving together but each person is working at their own power level.

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