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Those who know, Row


Row House NYC is home of the high energy, low impact, full-body workout for everyone.  Our famously effective group classes combine cardio and strength training with authentic crew rowing techniques (and a great soundtrack) in one smart, sexy, highly efficient workout.  Increase your endurance, train all your major muscles, and row your way to your leanest, strongest, sexiest arms, legs, core, arms, and back.  There's no house like Row House. 

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Those who know, Row


Row House NYC is home of the high energy, low impact, full-body workout for everyone.  Our famously effective group classes combine cardio and strength training with authentic crew rowing techniques (and a great soundtrack) in one smart, sexy, highly efficient workout.  Increase your endurance, train all your major muscles, and row your way to your leanest, strongest, sexiest arms, legs, core, arms, and back.  There's no house like Row House. 

Press/Media/Groups: pr@rowhousenyc.com
General: info@rowhousenyc.com
212-757-6035

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THE PROGRAM


The (highly effective) Row House Full Body workout was designed by multi-tasking, baby juggling, time-challenged husband and wife fitness industry leaders, Debra Strougo Frohlich and Eric Von Frohlich to give anyone and everyone a uniquely smart, sexy, low-impact, high cardio, full body workout in 50 minutes.

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THE PROGRAM


The (highly effective) Row House Full Body workout was designed by multi-tasking, baby juggling, time-challenged husband and wife fitness industry leaders, Debra Strougo Frohlich and Eric Von Frohlich to give anyone and everyone a uniquely smart, sexy, low-impact, high cardio, full body workout in 50 minutes.

WHAT

A highly effective alternative or a complement to your Spinning, Bootcamps, and CrossFit workouts.

A low-impact, efficient, 50-minute, full-body small group workout that combines rowing circuits on the Concept 2 Indoor Rower, interspersed with a variety of intervals on the floor, all set to high-energy music.

Suitable for any level, you can expect an energetic, fast-paced, and challenging class in a safe and inspiring environment.

HOW

Three distinct classes offer variety and total fitness, making for the perfect weekly routine to help you get leaner and stronger:

Row House® Full Body—train all the major muscle groups from upper to lower body (50 min)

Row House® Core— hone in on your core perfecting your posture, strength, and stability (50 min)

Row House® Endurance—build up your time on the erg with lots more erg based drills.  (50 min). We also offer, Row House® Express, a 35 minute version of this class, by popular demand. Perfect for experienced rowers.

WHY

Long-recognized by serious athletes as one of the most effective forms of full-body exercise, rowing offers: low impact exercise, low risk of injury, high caloric burn, increased core and overall body strength, cardio conditioning, weight loss, increased mental clarity, focus, movement consciousness, scalability, and progress tracking.

For a list of Frequently Asked Questions, please click here.

 

 

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ROW HOUSE STUDIOS


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ROW HOUSE STUDIOS


ROW HOUSE COLUMBUS CIRCLE NYC LOCATION

Flagship Ground Floor Studio

555 W 59th Street - Ground Floor
(between 10th and 11th Ave)
New York, NY 10019
212.757.6035    

DIRECTIONS
Row House® Columbus Circle easy to access by foot, car, bike, or public transportation, proudly located on the ground floor of EVF Columbus Circle.
We are two blocks due west from Columbus Circle, easily reachable by A, C, B, D, 1 trains. 
We also have two CitiBike stops on our block- one on our corner at 59th and 11th and the other at 59th and 10th.
Hertz garage is behind our building. Enter on 60th between 10th and 11th.
There is a bike rack across the street at John Jay College.

ROW HOUSE UPPER EAST SIDE NYC LOCATION

Located within Convent of the Sacred Heart Athletic Center

406 E 91st Street - 4th Floor
(between 1st and York Ave) 
New York, NY 10128 
212.757.6035

DIRECTIONS
Row House® UES at Sacred Heart is easy to access by foot, car, bike, or public transportation, located at the Convent of the Sacred Heart Athletic Center, across from Eli's Vinegar Factory, Elite Gymnastics, and The Art Farm - around the corner from Asphalt Green.
We are conveniently located between the 96th Street and 86th Street Train Stations; 4, 5, and 6 Lines. The M86 and M31 buses both stop outside our doors at the last stop on 91st between York and 1st.
To make your visit as timely as possible listed below are a few parking options:

Eli's Garage 422 E. 91st St (between 1st Ave & York Ave) 
Icon Parking 475 E. 89th St (between 1st Ave & York Ave)

ROW HOUSE CHELSEA (Coming fall 2015)

269 W 23rd Street - 2nd Floor
(between 7th and 8th Ave)
New York, NY 10011

Row House #4 (coming soon also in NYC)

 

ROW HOUSE BEACH (SEASONAL)

August 2015 in Montauk, NY

 

Pricing applicable to ALL locations

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ROW HOUSERS, JOIN US IN THE HAMPTONS AT GURNEY'S MONTAUK FOR OUR FUN IN THE SUN BEACH ROWING CLASSES!  CONTACT OUR COLUMBUS CIRCLE LOCATION WITH ANY QUESTIONS AT 212.757.6035 OR CLICK HERE TO SEE THE SCHEDULE.  WE ARE LOOKING FORWARD TO SEEING YOU OUT THERE!

Gurney's
 

@RowHouseNYC

#Dontmisstheboat

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TEAM ROW HOUSE


Row House offers a team of experienced, passionate professionals brought together to bring you the ultimate fitness experience in a safe, inspiring and energetic environment.

 

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TEAM ROW HOUSE


Row House offers a team of experienced, passionate professionals brought together to bring you the ultimate fitness experience in a safe, inspiring and energetic environment.